HealthBanker

 The question either to bath with cold or hot/warm water is in the air. Taking a cold water bath is mostly horrible and sometimes seems unbearable most especially in the cold season while warm water bath seems cool. But have you ever returned from a journey, finished a job, returned from work under the scorching sun? This is when you beg for a cold water bath. So which should you bathe with, cold or hot water. The fact still remain that both cold and hot water bathe will do good to your body. Am going to take you through the benefits of both cold and hot water bath Why cold water 1. Gets you ready Morning cold water bathe is a good start for the day, it get rids of the laziness and sleepiness at the beginning of the day, relieves your body of fatigue and also makes you mentally alert. 2. Stimulate the immune system Cold water bath increase immunity. When you bath with cold water the production of cells that fight infection is boosted and this is because cold water stimulate the lymphat

Have you ever heard of spine transplant before? No, I haven't either. Have you heard of scoliosis, kyphosis and lordosis before? Definitely you must have heard of these. That is why you should pay attention to your spine and take good care of it.  Below are best ways among ways you can take care of your spine 1.      Benefit from massaging Massaging will increase the natural painkillers in the body(endorphins) blood stream, it relieves from stress, it brings necessary nutrients to aid healing to the affected areas because it encourage blood flow. 2.      Make your sleeping position comfortable for your spine. After the day's work, the only time you have to rejuvenate your spine is when you sleep. If you fail to make your spine comfortable when you sleep you will be causing your spine great harm. Click here to see the best sleeping position for you and click here to see 7 myths about your sleep that you should stop believing. 3.      Remain active If you are not active or phys

 After urinating you zip up and off you go. You have a chance to learn something about your health every time you urinate(pee)-you can learn of how hydrated or dehydrated you are and maybe part of your vital organs are showing signs of dysfunction. Since the earliest of medicine, human urine have been a very useful tool when it comes to diagnosis. The smell of your urine, the color and how dense it is can correctly tell the state in which your health is. BROWN In some cases it means that you are severely dehydrated and so need to take needed measures to remain hydrated but in other cases brown color of pee indicates liver diseases whereby the attention of a professional is needed. If urgent attention is not given when your pee is brown in color it could lead to lasting kidney damage. AMBER Amber is just like the color of honey. When you notice that your urine is this color you have to take in more water because it is a clear indication that you are dehydrated. TRANSPARENT When your uri

 Have you ever wonder if your sleeping position will positively or negatively affect your health? The probability that many will answer No to this question is very high. Sometimes you wake up and you don't feel at ease, it might be ache or pains all over you but then you did not even wonder what might have caused it so as to be able to prevent it. The fact is that your sleeping position could be causing you back pain, neck pain, premature wrinkles and even cause trouble for your stomach. How? Below are some sleeping position and there effect. There are three main sleeping positions which are (1) sleeping on your stomach (2) side (3) back. Each of these positions have variables giving them further classification. The Soldier position People that sleep in this position lie on their backs and place their arms down close to their sides. Those that sleep in this position are likely to snore more as a result of the flat back position and so they tend to wake up more in the middle of the