Spine disorder: Best Ways To Treat Your Spine To Relieve Pain And Maintain Good Posture.

-

Have you ever heard of spine transplant before?

No, I haven't either.

Have you heard of scoliosis, kyphosis and lordosis before?

Definitely you must have heard of these. That is why you should pay attention to your spine and take good care of it. 

Below are best ways among ways you can take care of your spine


1.    Benefit from massaging

Massaging will increase the natural painkillers in the body(endorphins) blood stream, it relieves from stress, it brings necessary nutrients to aid healing to the affected areas because it encourage blood flow.


2.    Make your sleeping position comfortable for your spine.

After the day's work, the only time you have to rejuvenate your spine is when you sleep.

If you fail to make your spine comfortable when you sleep you will be causing your spine great harm.

Click here to see the best sleeping position for you and click here to see 7 myths about your sleep that you should stop believing.



3.    Remain active

If you are not active or physically fit you will be at high risk of having back pain. Exercise often. You don't have to visit a gym center, swimming, cycling, walking or even playing with kids are some exercises that will make you fit. Exercises that involves stretching and aerobic activities are best for your back and neck.


4.    Consider your sitting position

If your job is one that involves sitting all day, let your office chair and desk support your spine, if need be work at a stand up desk. Walk and stretch around at intervals.

5.    Eat wisely

Eat foods that that are high in calcium and vitamins, vegetables, fruits, legumes, whole grain and meat to avoid spinal challenges such as osteoporosis and osteoarthritis.

Healthy diet will reduce pressure on spine thus reducing back pain.




What else do you want me to write about? 


Comments

Post a Comment

What do you think?

Popular posts from this blog

Understanding Pet Behavior: Insights into Your Dog's Body Language

-
Image
Dogs have an intricate language of their own, predominantly communicated through body signals, gestures, and vocalizations. Understanding your dog's body language is key to deciphering their emotions, needs, and intentions. Here's a comprehensive guide to help you interpret and respond to your furry friend's cues: 1. Tail Wagging High and Fast Wagging: Indicates excitement and happiness. Slow Wagging: Can signify uncertainty or curiosity. Low Wagging: May suggest insecurity or submission. Stiff Wagging: Coupled with a stiff body, it might signal tension or potential aggression. 2. Ear Position Erect Ears: Shows alertness or curiosity. Pinned Back Ears: Signifies fear, submission, or anxiety. Relaxed Ears: Indicates a relaxed and content state. 3. Eye Contact Direct Eye Contact: Can convey confidence or assertiveness. Avoiding Eye Contact: Indicates submission or discomfort. Squinting Eyes: Often signifies relaxation or contentment. 4. Body Posture Relaxed Stance: Loose, wig
Read more

Natural Remedies for Weight Loss: Effective and Healthy Ways to Shed Pounds

-
Image
Achieving and maintaining a healthy weight is a common goal for many people. While numerous diets and weight loss programs are available, natural remedies offer a sustainable and health-conscious approach to weight loss. Incorporating these remedies into your daily routine can help you shed pounds without extreme measures. This blog post will explore various natural remedies that promote weight loss and enhance overall well-being. Understanding the Basics of Weight Loss Before delving into the natural remedies, it’s important to understand the basics of weight loss. Weight loss occurs when you consume fewer calories than your body needs for energy, leading to the burning of stored fat. This can be achieved through a combination of diet, exercise, and lifestyle changes. Natural remedies can support these efforts by boosting metabolism, reducing appetite, and improving overall health. Regular Exercise: The Key to Burning Calories Physical activity is a cornerstone of any weight loss plan
Read more

The History of Human-Animal Relationships: From Domestication to Modern Companionship

-
Image
The bond between humans and animals is ancient and profound, having evolved over thousands of years. From the early days of domestication to the nuanced companionship we experience today, the relationship between humans and animals has played a significant role in shaping societies and cultures. This blog post delves into the history of human-animal relationships, exploring how our interactions with animals have transformed over time. The Dawn of Domestication The domestication of animals began around 15,000 years ago during the Mesolithic period, when humans transitioned from nomadic hunter-gatherers to settled agricultural communities. The dog is believed to be the first domesticated animal, descended from wolves that began scavenging near human settlements. Over generations, humans and dogs formed a symbiotic relationship, with dogs providing protection and assistance in hunting in exchange for food and shelter. Following the domestication of dogs, humans began domesticating other a
Read more