Spine disorder: Best Ways To Treat Your Spine To Relieve Pain And Maintain Good Posture.

Have you ever heard of spine transplant before?

No, I haven't either.

Have you heard of scoliosis, kyphosis and lordosis before?

Definitely you must have heard of these. That is why you should pay attention to your spine and take good care of it.

Below are best ways among ways you can take care of your spine

1. Benefit from massaging

Massaging will increase the natural painkillers in the body(endorphins) blood stream, it relieves from stress, it brings necessary nutrients to aid healing to the affected areas because it encourage blood flow.

2. Make your sleeping position comfortable for your spine.

After the day's work, the only time you have to rejuvenate your spine is when you sleep.

If you fail to make your spine comfortable when you sleep you will be causing your spine great harm.

Click here to see the best sleeping position for you and click here to see 7 myths about your sleep that you should stop believing.

3. Remain active

If you are not active or physically fit you will be at high risk of having back pain. Exercise often. You don't have to visit a gym center, swimming, cycling, walking or even playing with kids are some exercises that will make you fit. Exercises that involves stretching and aerobic activities are best for your back and neck.

4. Consider your sitting position

If your job is one that involves sitting all day, let your office chair and desk support your spine, if need be work at a stand up desk. Walk and stretch around at intervals.

5. Eat wisely

Eat foods that that are high in calcium and vitamins, vegetables, fruits, legumes, whole grain and meat to avoid spinal challenges such as osteoporosis and osteoarthritis.

Healthy diet will reduce pressure on spine thus reducing back pain.

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